Individual Counselling and Psychotherapy
Counsellor, Therapist, Psychotherapist… you name it. The new fad in modern times is, as long as it is within a sphere where it is understood, especially around wellness or, more precisely, mental wellness. Modern life is as challenging as well as an adventurous thrill in this wellness journey.
At times, some of these challenges can be overwhelming, taking the thrill out of the journey. In the Indian context and in many native cultures all over the world, past and present, this was a role played within the family or the immediate community. It may be an elderly uncle/aunt or even a grandpa or a grandma who was readily available. Sometimes, it could be a designated head or spiritual head.
Modern times, with the nuclear family, have throttled this to a large extent. The answer to this new challenge is trained professionals. Our trained counselling psychologists will help you cope with the modern-day stressors so you can have a more fulfilling life. Managing emotions effectively, dealing with relationship issues, break-ups, past hurts and abuse (verbal/physical/sexual), breaking away from dysfunctional patterns, overcoming grief, rebuilding self-esteem/confidence, and self-growth is some of the benefits of counselling and psychotherapy.