Group Therapy

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One of the best things in life that is also therapeutic is knowing that you are not alone, no matter what you are going through. It is called ‘Universality’ – being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone. 

Group therapy is one such place where to know you are part of a bigger group. It is also a place where you hold another’s hand to help them while helping yourself. It is especially helpful to people who lack an adequate support system or even when they are far away from their support systems. 

Group therapy helps in learning new skills, identifying and filling knowledge gaps, and to also practicing the skills in a safe environment. Group therapy helps with various types of issues and challenges. More importantly, it is more affordable than individual sessions, couple or family sessions. 

ORAH Rehabilitation Assessment Counselling and Psychological Services helps provide group therapy on a need basis to help groups to fulfil their purpose and help members to achieve their potential and growth accordingly.